Foot massage -a relief for tired feet

A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might perform on a client during a pedicure.

Wear lose, comfortable clothes and sit comfortably with your back supported.

For massage you'll Need:

• 2 teaspoons (10 ml) castor, jojoba, soybean, or extra-virgin olive oil
  

• 3 drops lavender essential oil
  

• 1 drop German chamomile essential oil
  

• 1 drop geranium essential oil
  

Combine all the ingredients in a small bowl. Stir thoroughly. Yields 1 treatment.

Article Source: http://www.womenfitness.net/beauty/handfeet/foot_massage.htm